I'm a physical therapist, personal trainer, husband, father, man of faith. I've been working in Fitness and Rehabilitation for 21 years and treated quite a few backs in that time, but when my little boy was born, I had my first real taste of acute back pain and basic movements like bending down to pick up my son, changing him, putting my socks on and getting in and out of the car had become a problem.

This gave me the unique insight of becoming my own patient. So I began to do what I would give me back pain patients to do, and after several months of testing and refining, I built an online resource called BACK IN MOTION - a combination of osteopathic principles & exercise rehabilitation alongside 24/7 support and accountability.

I’ve taken some of the most effective parts of that program and packed them into a 14-day plan to give you a real taste of what’s possible. These are the same strategies that helped me — and lots of others trust their body again so they can handle work, take care of the people who rely on them, and live a fully active life — not just now, but for the long haul.